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Physiotherapist shares ways to strengthen ankles and avoid injuries
Ankle injuries make up 5% of visits to A&E departments in the UK, but experts say simple exercises can help avoid them. Building awareness and strength can protect your ankles and improve stability.
Ankle injuries are extremely common and account for 5% of visits to A&E in the UK according to NICE. Performance physiotherapist Genevieve Tawiah explains that these painful incidents can be avoided by building strength and body awareness in the feet and ankles. Tawiah recommends exercises focused on brain-to-body awareness, such as toe movements and heel raises, to improve stability and force transmission. Proper footwear and targeted training can also help prevent injuries and support those recovering from ankle sprains or chronic pain.
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