Parents confused as teenagers start using therapy-speak during everyday arguments

Parents have shared frustrations about how routine requests, such as doing chores or revising, are met with accusations of gaslighting or being triggered. Mental health experts note that social media plays a big role in spreading this vocabulary, and teenagers may use elevated medical language to ensure they are taken seriously. However, professionals warn that overusing these terms for normal feelings or mild distress can potentially cause harm and lead to behavioral patterns resulting in actual disorders. Experts advise parents that listening remains the most effective tool to bridge the communication gap.